{"id":553,"date":"2023-01-02T04:25:10","date_gmt":"2023-01-02T03:25:10","guid":{"rendered":"http:\/\/gppb.eu\/?page_id=553"},"modified":"2023-02-02T12:54:27","modified_gmt":"2023-02-02T11:54:27","slug":"prowokacja-2023-najwazniejsze-informacje","status":"publish","type":"page","link":"https:\/\/gppb.eu\/index.php\/prowokacja-2023-najwazniejsze-informacje\/","title":{"rendered":"Prowokacja 2023 -najwa\u017cniejsze informacje"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"553\" class=\"elementor elementor-553\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e25ec28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e25ec28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51075cbb\" data-id=\"51075cbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1955ec0b elementor-widget elementor-widget-text-editor\" data-id=\"1955ec0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>ZAPISY I OP\u0141ATY<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><strong>zapisy<\/strong> s\u0105 prowadzone internetowo na stronie: <a href=\"https:\/\/my.raceresult.com\/230377\/registration\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.raceresult.com\/230377\/registration<\/a><a href=\"https:\/\/gppb.eu\/index.php\/prowokacja-2023-najwazniejsze-informacje\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u00a0\u00a0\u00a0\u00a0<\/a><\/li>\n<li>zapisujemy si\u0119 tylko raz na ca\u0142y rok<br \/><br \/><\/li>\n<li>op\u0142ata za ka\u017cdy start:<\/li>\n<li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">10 z\u0142<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> -roczniki 2004-2023<\/span><\/li>\n<li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">15 z\u0142 &#8211;<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">roczniki 1924-1953<\/span><\/li>\n<li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">30 z\u0142<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> -roczniki 1954-2003<br \/><br \/><\/span><\/li>\n<li>Uwaga: op\u0142aty mog\u0105 si\u0119 zmieni\u0107 w trakcie roku z powodu inflacji!<\/li>\n<li><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">op\u0142aty<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> s\u0105 przyjmowane tylko internetowo <\/span><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">po klikni\u0119ciu na numer startowy<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> zawodnika: <\/span><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/my.raceresult.com\/230377\/participants\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.raceresult.com\/230377\/participants<\/a><\/li>\n<li>mo\u017cna op\u0142aci\u0107 kilka start\u00f3w z g\u00f3ry; niewykorzystane op\u0142aty przechodz\u0105 na kolejny miesi\u0105c a\u017c do grudnia; dopiero po zawodach grudniowych niewykorzystane op\u0142aty przepadaj\u0105 i zostan\u0105 zagospodarowane na cele organizacyjne GPPB<\/li>\n<li>numery startowe s\u0105 na ca\u0142y rok -po ka\u017cdych zawodach w parku nale\u017cy je odda\u0107 do biura zawod\u00f3w<\/li>\n<li>za e-Prowokacj\u0119 op\u0142ata wynosi jak za zawody w parku<\/li>\n<li>przy zmianie konkurencji (z biegu na Nordic Walking lub odwrotnie) nale\u017cy z\u0142o\u017cy\u0107 nowe zg\u0142oszenie i pobra\u0107 nowy numer startowy.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><\/p>\n<h2 class=\"wp-block-heading\"><strong>CO JESZCZE TRZEBA WIEDZIE\u0106?<\/strong><\/h2>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul><\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>dystans: od 1 do 5 okr\u0105\u017ce\u0144 po <strong>4219,5 m<\/strong> ka\u017cde okr\u0105\u017cenie, czyli od 1\/10 do 1\/2 maratonu<\/li>\n<li>konkurencje: bieg i nordic walking, a w e-Prowokacji dowolna aktywno\u015b\u0107<\/li>\n<li>limit czasowy: <strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">3 godziny<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> dla ka\u017cdej z konkurencji, e-Prowokacja bez limitu<\/span><\/li>\n<li>klasyfikacja <strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">&#8222;wytrwali&#8221;<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">\u00a0 &#8211;<\/span><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">wed\u0142ug ilo\u015bci start\u00f3w, mo\u017cna \u0142\u0105czy\u0107 konkurencje <\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">(np. 3x bieg + 6 razy NW)<\/span><\/li>\n<li>kategorie wiekowe:<\/li>\n<li>kat. 01 \u00a0 (2023-2014)<\/li>\n<li>kat. 10 \u00a0 (2013-2004)<\/li>\n<li>kat. 20 \u00a0 (2003-1994)<\/li>\n<li>kat. 30 \u00a0 (1993-1984)<\/li>\n<li>kat. 40 \u00a0 (1983-1974)<\/li>\n<li>kat. 50 \u00a0 (1973-1964)<\/li>\n<li>kat. 60 \u00a0 (1963-1954)<\/li>\n<li>kat. 70 \u00a0 (1953-1944)<\/li>\n<li>kat. 80 \u00a0 (1943-1934)<\/li>\n<li>kat. 90 \u00a0 (1933-1924)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">statuetka b\u0119dzie wr\u0119czana za co najmniej <\/span><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">9 start\u00f3w<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> na dowolnym dystansie, mo\u017cna \u0142\u0105czy\u0107 konkurencje<\/span><\/li>\n<li>ka\u017cdy zawodnik ma osobist\u0105 stron\u0119 internetow\u0105 ze wszystkimi swoimi wynikami z sezonu i z dyplomem do samodzielnego wydruku z ka\u017cdych zawod\u00f3w i na koniec cyklu -mo\u017cna j\u0105 zobaczy\u0107 <strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">po klikni\u0119ciu na nazwisko<\/strong><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\"> zawodnika w tabeli wynik\u00f3w na stronie: <\/span><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/my.raceresult.com\/230377\/participants\">https:\/\/my.raceresult.com\/230377\/participants<\/a><br \/><br \/><\/li>\n<li>po zawodach nale\u017cy odda\u0107 numer startowy w Biurze Zawod\u00f3w i odebra\u0107:<\/li>\n<li>nap\u00f3j, kie\u0142bas\u0119 lub banana, w zale\u017cno\u015bci od warunk\u00f3w atmosferycznych i epidemicznych<\/li>\n<li>batonik -losowanie nagr\u00f3d (wygrywa batonik czarny lub zielony), je\u015bli przepisy sanitarne pozwol\u0105<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><span style=\"font-style: inherit; font-weight: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">organizatorem zawod\u00f3w jest <\/span><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"http:\/\/www.pedziwiatr.gliwice.pl\/\">AKMB P\u0119dziwiatr Gliwice<\/a><\/li>\n<li>szefem zawod\u00f3w jest Andrzej Szelka, e-mail: biuro@gppb.eu<\/li>\n<li><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/docs.google.com\/document\/d\/1yxOqrI-fKfbW5oSlRIn8xCNCgC0_d-5pYjt1ilMmrnY\/edit?usp=sharing\">regulamin zawod\u00f3w w parku<\/a><\/li>\n<li><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/docs.google.com\/document\/d\/1m29z71wR1Ea6qwE-nwT3lW3DQNJbfm9s8FYqzNdHmV4\/edit?usp=sharing\">regulamin e-Prowokacji<\/a><\/li>\n<li><a style=\"font-style: inherit; font-weight: inherit; font-family: var( --e-global-typography-text-font-family ), Sans-serif;\" href=\"https:\/\/docs.google.com\/document\/d\/1XCQeLEriNBtCPwFZZDsMlc1OPua-KHWhr53EaOdQMKc\/edit?usp=sharing\">RODO<\/a><\/li>\n<li>Numery startowe przydzielane s\u0105 losowo, ale podczas\u00a0<a href=\"https:\/\/gppb.eu\/index.php\/numer-od-julci\/\" target=\"_blank\" rel=\"noopener\">licytacji\u00a0<\/a>mo\u017cna wybra\u0107 sobie numer.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>e-Prowokacja<\/strong><\/h2>\n<p><u><b>Konkurencje:<\/b><\/u><\/p>\n<p>Bieg (w terenie, w pomieszczeniu, na bie\u017cni), Nordic Walking, orbitrek, gimnastyka, jazda na rowerze, joga, p\u0142ywanie, taniec i ka\u017cda inna aktywno\u015b\u0107 ruchowa.<\/p>\n<p><u><b>Czas rozgrywania<\/b><\/u><\/p>\n<p>Sobota w terminie Prowokacji.<br \/>Mo\u017cna startowa\u0107 dowoln\u0105 ilo\u015b\u0107 razy i wyniki zsumowa\u0107.<\/p>\n<p><u><b>Op\u0142aty:<\/b><\/u><\/p>\n<p>Op\u0142ata taka sama jak za zawody na polanie.<\/p>\n<p><u><b>Kolejno\u015b\u0107 post\u0119powania:<\/b><\/u><\/p>\n<p>1. Zapisz si\u0119 na Prowokacj\u0119.<br \/>Zawodnicy ju\u017c zapisani na zawody GPPB ten punkt omijaj\u0105. Zapisujemy si\u0119 raz na ca\u0142y rok. <a href=\"https:\/\/my.raceresult.com\/230377\/registration\" target=\"_blank\" rel=\"noopener\">Link do zapis\u00f3w.<\/a><\/p>\n<p>2. Op\u0142a\u0107 start.<br \/>Nale\u017cy klikn\u0105\u0107 w sw\u00f3j numer startowy na<a href=\"https:\/\/my.raceresult.com\/230377\/participants?lang=pl\" target=\"_blank\" rel=\"noopener\"> li\u015bcie zawodnik\u00f3w.<\/a><br \/>Op\u0142aty za start przyjmujemy tylko internetowo.<\/p>\n<p>3. Przeprowad\u017a sam zawody w przewidzianym czasie (prowokacyjna sobota).<\/p>\n<p>4. Wynik (dystans lub czas trwania) wpisz na <a href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLScMuZuuegrm-QDss-obG1s7vwadKY5jvhKCze7BBYwa9c7xiQ\/closedform\" target=\"_blank\" rel=\"noopener\">stronie internetowej<\/a><br \/>do najbli\u017cszego poniedzia\u0142ku po zawodach w\u0142\u0105cznie.<\/p>\n<p>Nie b\u0119dzie prowadzona klasyfikacja wed\u0142ug czas\u00f3w, &#8222;Szybcy&#8221;. Wyniki b\u0119d\u0105 dopisane tylko do klasyfikacji &#8222;Wytrwali&#8221;, czyli b\u0119d\u0105 si\u0119 liczy\u0142y do walki o statuetki.<\/p>\n<p>Prowokacyjne okr\u0105\u017cenia b\u0119d\u0105 liczone nast\u0119puj\u0105co:<br \/>1 okr\u0105\u017cenie to:<br \/>&#8211; dystans od 4,2 km do 8,4 km (bieg lub NW) lub czas \u0107wiczenia od 30 do 59 minut (inne konkurencje)<br \/>2 okr\u0105\u017cenia to:<br \/>&#8211; dystans od 8,5 km do 12,6 km (bieg lub NW) lub czas \u0107wiczenia od 60 do 89 minut (inne konkurencje)<br \/>3 okr\u0105\u017cenia to:<br \/>&#8211; dystans od 12,7 km do 16,8 km (bieg lub NW) lub czas \u0107wiczenia od 90 do 119 minut (inne konkurencje)<br \/>4 okr\u0105\u017cenia to:<br \/>&#8211; dystans od 16,9 km do 21,0 km (bieg lub NW) lub czas \u0107wiczenia od 120 do 149 minut (inne konkurencje)<br \/>5 okr\u0105\u017ce\u0144 to:<br \/>&#8211; dystans powy\u017cej 21,0 km (bieg lub NW) lub czas \u0107wiczenia powy\u017cej 149 minut (inne konkurencje)<\/p>\n<p>Fajnie jak by\u015bcie dokumentowali swoje starty zdj\u0119ciami. Nie jest to obowi\u0105zkowe ale mo\u017ce wyj\u015b\u0107 z tego \u015bwietny dokument.<br \/>Fotki mo\u017cna dodawa\u0107 <a href=\"https:\/\/photos.app.goo.gl\/jJ1T1ptRP9sKGyAr7\" target=\"_blank\" rel=\"noopener\">na stronie<\/a>.<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1m29z71wR1Ea6qwE-nwT3lW3DQNJbfm9s8FYqzNdHmV4\/edit?usp=sharing\" target=\"_blank\" rel=\"noopener\">Regulamin e-Prowokacji.<\/a><\/p>\n<p>I na koniec przypominamy zawo\u0142anie naszych zawod\u00f3w:<br \/><strong style=\"font-style: inherit; color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; background-color: var(--ast-global-color-5);\">&#8222;Daj si\u0119 sprowokowa\u0107 do walki z lenistwem!&#8221;<\/strong><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>ZAPISY I OP\u0141ATY CO JESZCZE TRZEBA WIEDZIE\u0106?<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-553","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/pages\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/comments?post=553"}],"version-history":[{"count":20,"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/pages\/553\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/pages\/553\/revisions\/714"}],"wp:attachment":[{"href":"https:\/\/gppb.eu\/index.php\/wp-json\/wp\/v2\/media?parent=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}